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Sweet Spot training is a series of workouts containing intervals near your Functional Threshold Power (FTP). It’s hard enough that it works but easy enough that…

Below is the plan I'm using for my 2 half-marathons planned this year. Week 1: - Mon - 5km easy run ✅ - Tue - 25km endurance cycle ✅ - Wed - 7.5km tempo run ✅ -…

Everyone needs an easier ride. Here are some great recovery options in zone 2. Times are Australian East Standard Time. Some classes might be a day off. Use "Ri…

Recently I purchased a Peloton bike which has been the best purchase of the pandemic. However, I found their referral program a little confusing so I've collate…

Recommended viewing order: - Season 1 (2014) - Season 2 (2014) - Season 3 (2015) - Happily Ever After - Season 1 (2016) - Season 4 (2016) - Happily Ever After -…